Peak Performance Training Center
Peak Performance Training Center
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    • Home
    • Program
      • Schedule
      • Athlete Acceleration
      • Adult Fitness
      • Taekwondo
      • Soccer
      • Hockey
      • Basketball
      • Lacrosse
      • Football
      • Volleyball
      • Tennis/Squash
      • Martial Arts
      • Baseball
    • FITLIGHT
    • MEDIA
    • RESERVE ASSESSMENT
    • DOCUMENT
  • Home
  • Program
    • Schedule
    • Athlete Acceleration
    • Adult Fitness
    • Taekwondo
    • Soccer
    • Hockey
    • Basketball
    • Lacrosse
    • Football
    • Volleyball
    • Tennis/Squash
    • Martial Arts
    • Baseball
  • FITLIGHT
  • MEDIA
  • RESERVE ASSESSMENT
  • DOCUMENT

Athlete Acceleration Training in Warwick, RI

Athlete Acceleration Training in Warwick, RIAthlete Acceleration Training in Warwick, RIAthlete Acceleration Training in Warwick, RI

Coach-led training for speed, strength, agility, and confidence — built to carry over to sport and real life. 

Reserve Assessment

WE FOCUS ON

the peak method

the peak method

  • Speed + first-step quickness
     
  • Agility + change of direction
     
  • Explosiveness + power
     
  • Total-body strength


  • Reaction time + decision-making (FitLight)





the peak method

the peak method

the peak method

Most athletes train strength and speed in predictable drills. Games aren’t predictable. That’s why we combine Athlete Acceleration (speed, strength, agility, power) with FitLight reaction training—so athletes don’t just move fast… they read faster, react faster, and execute under pressure.
 


SEE HOW FITLIGHT WORKS

Video

PROGRAMS

 Speed, strength, agility, and reaction training that carries over to game day. 


Athlete Training

 Coach-led strength + conditioning that scales to your level and keeps you consistent. 

Adult Fitness

 Confidence, discipline, and athleticism—with a clear path from beginner to competitor. 

Start Taekwondo

HOW THEY WROK TOGETHER


  • Build the engine: strength + power that shows up in sprinting, jumping, and contact  
  • Build the movement: first-step quickness, change of direction, and mechanics  
  • Build the “game speed” layer: FitLight trains reaction time, decision-making, and coordination when it matters  
  • Make it measurable: we can track speed, accuracy, and reaction time over time

WHAT A SESSION LOOKS LIKE



  1. Speed + movement work (first step, acceleration, change of direction)
     
  2. Strength + power (build the engine)
     
  3. FitLight finish (reaction + decision-making under fatigue)
     

This is where you quietly separate yourself from “random workouts.”



We focus on the basics that show up in sport and everyday life—so your training isn’t just hard, it’s useful. 


Speed + first step quickness
 

Strength + power
 

Agility + change of direction
 

Reaction time + decision-making
 

Mobility + durability


Want class times? View the full schedule.

View Full Schedule

TRAIN WHAT ACTUALLY TRANSFERS

This is where you quietly separate yourself from “random workouts.”

We focus on the basics that show up in sport and everyday life—so your training isn’t just hard, it’s useful. 


Speed + first step quickness
 

Strength + power
 

Agility + change of direction
 

Reaction time + decision-making
 

Mobility + durability


 Here’s how you get started 


 1. Reserve your assessment
 

2. We match you to the right plan (based on goals + schedule)
 

3. Train, track progress, repeat
 

 $50 refundable deposit to hold your spot. Refunded when you show up — whether you join or not. 

Reserve Assessment

Meet Your Coach

Coach Tom Chea

Owner • Founder • Director of Training, Peak Performance Training Center 

 

Coach Tom Chea built Peak Performance around one idea: training should actually carry over to sport and real life. His coaching roots started in Sport Taekwondo and evolved into full-spectrum strength and conditioning—then into what he’s known for today: developing speed, strength, and agility for athletes across all sports. 

Over the years, Tom has worked with athletes connected to programs like the Boston Bruins, Providence Bruins, Bryant University (D1 Soccer), Wake Forest Baseball, and multiple Rhode Island high school teams. 

He’s also been recognized as USA Taekwondo Coach of the Year, and his FitLight-based reaction training has drawn athletes from outside the area—especially athletes preparing for high-level competition.


 

What to expect when you train here


  • Coaching that’s hands-on and structured (not random workouts)
     
  • A clear plan built around your goals and schedule
     
  • Training that targets speed, strength, agility, and reaction
     
  • Progress you can actually feel—and track over time



 $50 refundable deposit to hold your spot — refunded when you show up (whether you join or not). No-shows forfeit the deposit. 

Reserve Assessment

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Reviews and Testimonial

Contact & Location

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 Have a question or want to get started? The fastest way to reach us is the form below. Tell us a little about what you’re looking for and we’ll point you in the right direction.   


To help us respond quickly, include:

  • Athlete age + sport (if applicable)
     
  • Your goal (speed, strength, conditioning, confidence, etc.)
     
  • Best days/times to train



Peak Performance Sports Training

Hours

Open today

06:00 am – 08:00 pm

Monday - Friday: 6am -8pm

Saturday: 6am - 2pm

Sunday: By appointment only

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